What is Shine Pilates?
Shine Pilates sessions are designed to help you restore postural alignment and release stored tension. With the use of medically designed and tested techniques we can together restore, revitalize and reinvigorate your daily life while toning, lengthening and strengthening your body. Shine Pilates sessions are for everyone at every stage of life. As each session is thoughtfully tailored to the individual client with their goals and body needs in mind you can achieve the results you crave while still “Honouring the body you have today”. Together we work to rebalance the body so that it moves and reacts more efficiently.
Pilates is a low impact, non-competitive exercise method created by Joseph H Pilates during WW1 to rehabilitate injured soldiers. Joseph H Pilates developed the original prototypes of the very equipment used today to provide resistance and help recondition the injured. Shine Pilates brings to you the tried and true techniques of STOTT PILATES built on the ground breaking work of Joseph H Pilates and honed by medical professionals to ensure your sessions are at the forefront of modern medical science.
STOTT PILATES is recognized as ‘The Professionals Choice’ worldwide. This ever evolving method incorporates modern principles of exercise science and rehabilitation making it one of the safest and most effective methods available. The benefits of this outstanding exercise method can be relief from unwanted stress and strain while the body’s natural restorative system is allowed to achieve maximum healing.
Call now to book your session and embrace your chance to shine today!
What should I wear?
Clothes that you feel comfortable in that allow natural and free movement. There is no need to wear shoes inside the studio as the sessions are conducted either in socks or bare feet.
What are the prices?
Casual rates: $34.00 per session
Concession rates: $310.00 for 10 sessions ($31.00 per session)
Private (One on One ): $90.00 per session
How do I pay?
You can pay via cash, eftpos or credit card. Please note there is a small surcharge of 2% for payment by credit card. Every session must be prepaid to ensure your booking and a cancellation policy applies.
A cancellation fee of $15 is charged for shared appointments and $50 for private appointments cancelled within 24 hours of the booked session time.